Using it as an alarm makes sense for a few reasons: Many people keep their phone near their bed when they sleep. Natural light also increases your serotonin levels, which help you feel alert and awake. Research shows that morning light helps suppress melatonin, the sleep-facilitating hormone. Using translucent curtains or cracking the blinds a little will help let in the first rays of sunshine.
If you don’t want to go high-tech, you can always rely on natural light to get going in the morning. It’s much less jarring than suddenly flipping the light switch and filling the room with bright light. Just as you can program an alarm clock to go off at a certain time, you can buy smart light bulbs that will slowly get brighter and brighter according to the time you set.īy gradually brightening a bedroom, the lights can slowly bring a person out of sleep. This is a state of low mood, low energy, and poor thinking skills right after awakening.įinding the right song or style of music may be especially helpful to wake up someone who often awakens feeling groggy or annoyed by the beeping sound of their alarm clock. The researchers discovered that music helped reduce the sensation of sleep inertia. MusicĪ 2020 study that compared a standard alarm clock tone to musical sounds found that people preferred to be roused from their sleep by music. Here are eight options that may help stir a sleeper in a safe manner. Continued abuse of our services will cause your IP address to be blocked indefinitely.While it may be tempting to splash a little cold water on a sound sleeper, it’s probably safe to say that most people would appreciate being woken up in a gentler manner. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps.
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